1000+ boxes sold across India

Real desi breakfast.
Real protein. Just add hot water.

India's first high-protein instant breakfast cup — 15–18g of protein per cup. No cooking, no mess. Ready in 3 minutes. Loved by 1000+ customers across India.

18gprotein per cup
4.8★avg rating
100%vegetarian

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RAPS

1,000+ happy customers already
eating better every morning

Morningful HIGH PROTEIN 18g PROTEIN
💪
18g protein
per serving
⭐
4.8 / 5 rating
1,000+ verified buyers
🍽 Real Indian Breakfast✦ 💪 18g Protein Per Cup✦ ⏱ Ready in 3 Minutes✦ ⭐ Rated 4.8 / 5✦ 📦 1,000+ Boxes Sold✦ 🌱 100% Vegetarian✦ 🚫 No Artificial Colours✦ 🍽 Real Indian Breakfast✦ 💪 18g Protein Per Cup✦ ⏱ Ready in 3 Minutes✦ ⭐ Rated 4.8 / 5✦ 📦 1,000+ Boxes Sold✦ 🌱 100% Vegetarian✦ 🚫 No Artificial Colours✦
1,000+
Boxes sold
⭐⭐⭐⭐⭐
4.8 /5
Average rating
3 min
To a hot breakfast
18g
Protein per cup

Our range

Our bestselling flavours

Out of stock
Classic Poha
Morningful CLASSIC POHA 18g PROTEIN
🍛 Poha · Bestseller

Classic Poha

Fluffy flattened rice with turmeric tadka, mustard seeds, and curry leaves. Our most-loved flavour.

18g protein298 kcal3 min⭐ 4.9
₹129 / cup
Out of stock
Lemon Coriander Poha
Morningful LEMON CORIANDER 15g PROTEIN
🍋 Poha

Lemon Coriander Poha

Bright and tangy with fresh lemon, chopped coriander, and a green chilli kick.

15g protein285 kcal3 min⭐ 4.7
₹139 / cup
Out of stock
Kanda Poha
Morningful KANDA POHA 17g PROTEIN
🧅 Poha

Kanda Poha

Sweet caramelised onion, roasted peanuts, and gentle spice — just like your aai makes it.

17g protein310 kcal3 min⭐ 4.8
₹139 / cup
Coming soon
Masala Upma
Morningful MASALA UPMA 18g PROTEIN
🫕 Upma · New

Masala Upma

South-Indian style semolina upma with tomato, green chilli, and the highest protein of our range.

18g protein320 kcal4 min
₹135 / cup

Why customers love it

India has a serious protein problem.

80%

Indians are protein deficient

80% of India does not meet daily protein requirements. Most breakfast options give you barely 3–5g. You need 50–70g a day.

0

No real alternative existed

Protein bars taste like cardboard. Whey shakes feel foreign. We put real protein into the breakfast you already love — and 1,000+ people agree.

5×

More protein than standard poha

Regular instant poha gives ~3g protein. Morningful gives 15–18g — from soya protein, pea protein, and roasted chana. Real food.

Dead simple

Ready in 3 steps

1

Peel the foil halfway

Open your cup and peel the foil lid to the halfway mark. All ingredients are pre-measured and layered inside.

2

Pour boiling water

Pour 150ml of freshly boiled water up to the fill line. Replace the lid and let it sit for 3 minutes.

3

Stir and eat

Peel the lid fully, stir well, squeeze the lemon sachet, and eat directly from the cup. 15–18g protein. Done.

Sold out — but not for long

Be first to know when we restock.

Our last batch sold out in days. Drop your email and we'll notify you the moment we're back — plus you'll get an exclusive discount as a thank-you for your patience.

🎁  Get 20% off your first order when we restock
✅ You're on the list! Watch your inbox — your 20% discount code arrives with the restock notification.
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No spam. One email when we restock. That's it.

Questions

Things people ask

Why are all the Poha flavours out of stock? +
Our first batch sold out faster than we expected — which is a good problem to have! We're in production for the next batch right now. Sign up above and you'll get an email the moment we're back, plus 20% off your order.
Does it actually taste like real poha? +
Yes — 4.8 stars across 1,000+ orders says so. We spent months testing until the texture, aroma, and tadka flavour hit exactly like home-cooked poha. If you can tell it has added protein, we've failed.
Where does the protein come from? +
A blend of soya protein isolate, pea protein isolate, and roasted chana flour. All plant-based, all vegetarian. No whey, no dairy.
How does the 20% discount work? +
When you sign up above, we'll send you a unique 20% discount code along with the restock notification email. Just use the code at checkout on your first order. Simple.
When will you restock? +
We're working as fast as we can — sign up to be first in line. We won't keep you waiting longer than we have to.
Will there be more flavours? +
Yes — Masala Upma is coming soon. After that we're developing Protein Daliya, Khichdi, Pongal, and more. One recipe perfected at a time.